Somatic meditation views the body as the fundamental arena of meditation practice. Through specific practices, we observe how the body’s wisdom can serve as a guide in our everyday lives. In this regular group gathering, we’ll explore the view of somatic practice, practice meditation together, and discuss our experiences.
This group will take place weekly on Fridays from 9-10am in person and indoors at HVWC. There is a suggested donation of $20 at the door, or feel free to register below and if able, add a $20 donation to your cart prior to checkout.
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