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Tai Chi for Women with Cancer

January 15 @ 10:00 am - 11:00 am

Open to people living with breast, ovarian or gynecological cancer.  To learn more or to pre-register (pre-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402 or 800-532-4290.

The basic principle of Tai Chi is to cultivate what the Chinese allude to as the 3 treasures: mind, body and spirit.  The practice includes a series of exercises called Silk Reeling (slow, repetitive, meditative movements) followed by form practice. In this class a basic beginner’s form will be taught. Learn to focus the mind while working on the principles of posture and motion. Benefits include balance, strength and flexibility and a sense of well-being.

INSTRUCTOR: Alan Bandes has been practicing Tai Chi for over 40 years and has taught for 8 years. His approach is to work with each student to achieve success within their unique capabilities.

Details

Date:
January 15
Time:
10:00 am - 11:00 am
Website:
www.supportconnection.org

Organizer

Support Connection
Phone:
914-962-6402
Email:
info@supportconnection.org
Website:
www.supportconnection.org

Venue

Albert A. Cappelini Community & Cultural Center
1974 Commerce Street
Yorktown Heights, NY 10598 United States
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