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The Art of Doing Nothing at Buddhist Center in Irvington

| by Krista Madsen | Dharma teacher Robert Chender was talking about the neuroscience behind meditation, among other heady topics, at a recent Sunday morning gathering at Irvington’s Westchester Buddhist Center (WBC), when a flock of geese outside the grand ri... More »

Fifth Annual Sleepy Hollow Half Marathon on Tap

Looking for a change of pace? The 5th Annual Sleepy Hollow Half Marathon, scheduled for Saturday, March 21, has the best of fun and scenery. It is the perfect event if you enjoy running for fun or are gearing up for a spring marathon! If you are Boston Bound –... More »

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Tarrytown Yoga Studio to Offer Innovative Course

| by Fabienne Schneuwly |   Starting on March 14, Riverstone Yoga, a popular studio in Tarrytown known for its wide array of classes, will be offering a new and special course: The MELT Method. This groundbreaking self-treatment system, whose letters stand for... More »

Food Allergy: The Challenge Facing the Patients

| by Dr. Joon H. Park |   In recent years, we have observed an increased prevalence of food allergy. Based on recent reviews obtained from various published studies, food allergy is estimated to affect more than 1% to 2% and less than 10% of the population, an... More »

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Irvington Author Offers Guidance in The New Health Rules

| by Linda Viertel |   Adopting a healthy lifestyle can be daunting, as anyone knows who has tried. Eating well, exercising, and reducing stress are all invaluable, but changing one’s habits can become overwhelming. Many of those New Year’s resolutions may hav... More »